Embody The Flow

Yoga allows us to heal our lives from the inside, so that the outside may change to reflect our inner beauty and spiritual light. The energy of The Goddess, Sacred Feminine, and Divine Mother assists us in both our softening of any hard edges, as well as our release of limiting patterns that prevent us from growth and being reborn in truth, consciousness, and bliss.

Embody The Flow Classes

Pranayama, meditation, and Yogini Asanas (postures) for women’s health, strength, beauty, grace and power.

Yogic Breathing
Surya Namaskar
Standing Asanas
Asanas on the Earth
Chandra Namaskar
Elements and Prana Vayus in Yoga

Sheena-148

Sheena’s yoga classes are inspired by the guiding image and reflection of the Divine Mother’s grace and gentle influence on our lives that leads us into the sanctuary of our own sacred hearts; toward the compassion, wisdom, and love that desires our recognition and discovery in order to realize new ways of being in divine relationship with ourselves, others, and all of God’s creation.