“The yoga and classical dance traditions of India have been inextricably entwined for millennia. The exacting hand gestures, postures, and movements of Indian classical dance can only be achieved through yogic concentration. Conversely, the aesthetics, symmetry, and dynamism of dance enhance the practice of yoga.”
– Roxanne Kamayani Gupta, Ph. D.
These two traditions, so complementary and essential to one another, are united and explicated through Sheena’s classes, workshops and retreats.