Body is a Temple

“The yoga and classical dance traditions of India have been inextricably entwined for millennia. The exacting hand gestures, postures, and movements of Indian classical dance can only be achieved through yogic concentration. Conversely, the aesthetics, symmetry, and dynamism of dance enhance the practice of yoga.”

– Roxanne Kamayani Gupta, Ph. D.

These two traditions, so complementary and essential to one another, are united and explicated in all of Sheena’s offerings, classes, workshops and retreats.


  • Learn Online: $20 / lesson or $108 / six lessons
  • In Studio Six Week Intro Sessions: $108
  • One Month Intensive 15 Hour Program: $225

Odissi is a whole body conditioning program that builds strength, power and grace. Previous experience in dance is not required in order to partake in classes and sessions.

Odissi is considered to be a form of yoga and meditation as both help to connect the physical body with spiritual energy. Both practices calm and focus the mind while strengthening the body. Odissi involves flowing movements of the hands, eyes and torso together with rhythmic movements of feet. It uses mudras and includes moments of stillness in poses that originate from asanas. Odissi combines powerful and masculine footwork called Tandava, with beautiful smooth and feminine poses and motions called Lasya.

Body is a temple, discover the divine dancer within…

“Honouring all that is beautiful and gifted within, each dancer braves divine re – connection to her soul, breath, body, and power. As she begins to move with new found strength and grace, she activates the essential consciousness and essence of her own feminine nature, awakening to the bliss and joy of her love and devotion. It can be felt and understood that as she dances, she is also weaving the Sacred Feminine into every aspect of her life.”

Dance Benefits

Increased self-love, care, devotion, discipline, commitment and ability to express one’s deepest sentiments and feelings, memory, alertness, strength, flexibility, grace, body-mind awareness, balance of left / right halves of body; masculine and feminine, coordination, happiness, joy from learning dance as a new language, improved posture, muscle tone and memory, alleviation of muscle aches and pains, improved circulation, respect to the body as a sacred space and home to the divine self or soul, connection to the divine and sacred feminine energy, compassionate love for humanity and all of Creation.


Yoga allows us to heal our lives from the inside, so that the outside may change to reflect our inner beauty and spiritual light. Yoga assists us in both our softening of any hard edges, as well as our release of limiting patterns that prevent us from growth and being reborn in truth, consciousness, and bliss.

Yogic Breathing
Surya Namaskar
Standing Asanas
Asanas on the Earth
Chandra Namaskar
Elements and Prana Vayus in Yoga

Sheena’s yoga classes are inspired by the guiding image, light and reflection of her spiritual Guruji’s grace and gentle influence on her life that leads to the sanctuary of our own sacred hearts; toward the compassionate love and wisdom that desires our recognition and discovery in order to realize new ways of being and experiencing Life.

Om Namah Shivaya